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Thursday, 31 December 2020

TRAIN AT HOME WITH RESISTANCE LEAGUES AND INCREASE YOUR RESULTS





One of the ways to compensate for the lack of weight of the gym equipment in this quarantine is with the use of resistance bands in its different presentations. Although there are options on the Train at the Home platform to keep moving, by adding the bands we will give more intensity to the exercises and, therefore, cause better muscle activation. In this post, we will share some details about these accessories.

HOW DO RESISTANCE LEAGUES WORK?

To know the operation of resistance leagues it is important to keep in mind that the muscle reacts to weight or gravity. The CNS (Central Nervous System) sends electrical pulses warning that more force must be applied to oppose gravity or resistance. This is how the muscle begins to strengthen. While in the gym this is accomplished with weights, at home bands will be able to achieve this goal.

TRAIN AT HOME WITH RESISTANCE LEAGUES

Also called elastic bands, stretch tubes or fitness bands, resistance bands are light products, easy to transport and store, so you will have the possibility to take them anywhere and continue training. Also, if we look at the benefits that dumbbells offer and can replace, they are relatively cheap. 

Although perhaps the most famous are the bands used in techniques such as Crossfit or TRX suspension exercises, in the market you can find products that suit different goals. So when choosing leagues to train at home, it is important to take into account your goals and which ones are best suited to them.


USES OF RESISTANCE LEAGUES

By adding greater resistance to the weight of your body, with the use of the garters you can activate different muscle groups, especially the largest ones such as the back, shoulders, and legs; of course, the little ones also share in the profits. 

Selecting the correct resistance band, whether it is to perform barbell exercises (pull-ups) or a complete physical training (biceps, triceps, shoulder, back, gluteus, leg), is very important, since this guarantees that your muscles will work in the right limit and consequently you will get better results.

DUMBBELLS + RESISTANCE LEAGUES = GREATER MUSCLE ACTIVATION

In the same way that the weight of the dumbbells influences your routine depending on your goals (muscle development, strengthening, toning, condition, etc.), the level of resistance of the leagues is related to the result obtained. The more opposition, the more effort, which will push your muscles to the limit as if you were using heavier dumbbells.

More than a substitute for dumbbells and gym equipment, resistance bands or garters are a good complement to these accessories. They are very versatile products that will add intensity to the work with the bars to do chest or with the weights for a leg routine. In this way, they allow you to take advantage of two types of exercises in a single training session. 

TRAIN AT HOME AND KEEP YOUR BODY MOVING

Train at home with the resistance leagues, your muscles could use a change of challenge that they were used to with the gym equipment. With these accessories, you can achieve a good help in toning and strength.

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